Sep 8, 2008
When Bodybuilding Hits Turbulence
These are the kind of fun, fast, effective workouts you get when Bodybuilding hits Turbulence…
Started with…
Overhead Squat - 135×5
Supersets
1A) Military Press - 135 x 3 x8 (I’m not very proud of this)
1B) Pullups - 13, 9, 8
2A) Barbell Curl - 85×3x8
2B) DB Tri Ext - 40×3x8
3A) DB Curl - 30×5x5
3B) EZ Bar Tri Ext - 75×5x5
30 minute workout,
Craig Ballantyne, CSCS, MS
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Craig Ballantyne, CSCS, is a Men’s Health Fitness Advisor and is also the creator of the Bodyweight 500 Workout and the author of Turbulence Training.
Craig Ballantyne, CSCS, is a Men’s Health Fitness Advisor and is also the creator of the Bodyweight 500 Workout and the author of Turbulence Training.
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